Winter and autumn might just be the ideal season to embark on a fasting journey, and here’s why: Natural appetite control: The cold...

We all want tasty food, so we like to share our top-rated recipes with you! Check out this amazing Garlic - sesame noodles! You will...

Let’s see what is the difference between these two. Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow...

Another day to share healthy recipe with you: creamy rice bowl! You will need: kefir, greek yoghurt, radish, tomatoes, cucumbers, dill,...

If you are looking to level up your skincare game, intermittent fasting might just be the secret ingredient you have been searching for!...

Home cooked meals, the perfect pair of a fasting diet plan! Looking to supercharge your fasting diet plan? Look no further than homemade...

Intermittent fasting is becoming more and more popular, but not all people know that fasting should be done correctly, with the advice of...

Many people do not understand , how does not eating for certain period of time can help you to improve your health. So let’s find out...

New recipe! Make sure to try these delicious shrimp and cheese muffins for a filling, high in protein, savoury snack. You will need: Eggs...

Make this delicious, comforting and healthy fish dish for your next lunch. Fish should be an important staple in your diet and eaten as...

There are several different types of intermittent fasting, each with its own approach and recommended fasting period. Here are some of...

Have you noticed that when you are stressed or things have happened, you feel like you need to eat? This could be emotional eating, so...

No guilt, no stress and all the healthy benefits Going on vacation is always a great feeling, but anyway you might feel a little bit...

Intermittent fasting (IF) can potentially improve sleep quality through several mechanisms. By aligning the eating window with the body’s...

What can be better than sharing a delicious recipe with all of you guys: Oven baked vegetables with cheese! You will need: cauliflower,...

Let’s take a closer look at the benefits of these two beloved beverages: Coffee: Quick energy boost: coffee’s higher caffein content...

While dieting is often about weight loss or healthy eating habits, many people find that it's about sizing down on their clothes....

If you don't know how it works, it can be difficult to keep up intermittent fasting. At first you may have questions, such as, does my...

When it comes to dieting, there is no one-size-fits-all approach. This also applies to intermittent fasting.Generally speaking, women...