The New Year party is almost here, which means it's time to know how to get back in shape. If you're feeling pretty unwell after the...

Since sharing recipes is one of our responsibilities, here we go. Check out this amazing recipe for stuffed chicken fillets with apple...

Unlocking the power of intermittent fasting. Why do people fast? Beyond a trend, fasting taps into incredible health benefits. From fat...

With Christmas just a few weeks away, we're here to remind you not to give up delicious food. Embrace the festive spirit without...

Elevate your salads with the magic of homemade dressings! Say goodbye to store-bought bottles full of additives and hello to pure,...

If you are into intermittent fasting, you already know it is a game-changer for your health. But do you know why protein plays a pivotal...

Intermittent fasting and the ketogenic diet are a power-packed combo for your wellness journey. Intermittent Fasting: Break free from...

Sounds delicious? Then why not to try make it at home? You will need: olive oil, chicken, Brussels sprouts, almonds, Greek yoghurt,...

Are you looking for a simple, sustainable way to boost your health and achieve your wellness goals? Look no further than the 16/8 fasting...

Winter and autumn might just be the ideal season to embark on a fasting journey, and here’s why: Natural appetite control: The cold...

We all want tasty food, so we like to share our top-rated recipes with you! Check out this amazing Garlic - sesame noodles! You will...

Let’s see what is the difference between these two. Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow...

When it comes to dieting, there is no one-size-fits-all approach. This also applies to intermittent fasting.Generally speaking, women...

If you don't know how it works, it can be difficult to keep up intermittent fasting. At first you may have questions, such as, does my...

While dieting is often about weight loss or healthy eating habits, many people find that it's about sizing down on their clothes....

Let’s take a closer look at the benefits of these two beloved beverages: Coffee: Quick energy boost: coffee’s higher caffein content...

What can be better than sharing a delicious recipe with all of you guys: Oven baked vegetables with cheese! You will need: cauliflower,...

Intermittent fasting (IF) can potentially improve sleep quality through several mechanisms. By aligning the eating window with the body’s...

Another day to share healthy recipe with you: creamy rice bowl! You will need: kefir, greek yoghurt, radish, tomatoes, cucumbers, dill,...

If you are looking to level up your skincare game, intermittent fasting might just be the secret ingredient you have been searching for!...